I jumped and held my breath when the sirens blared and the
lights flashed. That was the speaker’s purpose. She wanted me to understand
when faced with a threat, I freeze up. She’s right, I took a breath and held it.
The blood rushed to my heart and caused my hands, arms, feet and legs to turn
into noodles. Debbie Gardner of the Survive Institute spoke at the staff
retreat. Her excellent advice on overcoming fear with courage could save my
life. If I’m threatened by someone intending to cause harm, I need to breath,
inhale and exhale. If I can escape,
go. If I can’t, grip my hands in fists
to keep the circulation flowing, then step back to create space between me and
the attacker. Instead of focusing on fear, focus on the people I love and want
to live for to stir the courage to yell “No!” and/or go for the throat. If all
they want are valuables, give them the purse. If they want your life, go for
the throat, with a water bottle, marker, keys, my hand, whatever works to stun
them. Then run, call 911 for the police and an ambulance.
Debbie’s instruction addressed physical threats and the
importance of being prepared mentally in a crisis. But what about spiritual
threats and attacks. How do I prepare for those? Job was attacked over and over
and he continued to inhale. He knew God authored his life with his breath. When
I am attacked by Satan, I need to take in the breath of God. To escape, I want
to turn away from the temptation and run the other way. That creates space
between me and the problem. If he keeps coming after me, I will shout “No!” and
focus on the people I love and don’t want to harm by my actions. Then I go for
the throat or as I like to picture in my mind, poke him in the eyes with spike
heels. Yes, I actually think this sometimes. It my way of saying, “get thee
behind me Satan.”
I praise God for people like Debbie who care enough about
other people to instruct, and I praise him for the life he’s breathed into me.
To read more about the survive institute, go to http://surviveinstitute.com/
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